top of page
Staff Blog
Welcome to the E4 Physio blog, where our experienced physiotherapists share their knowledge and insights to help you achieve optimal health and wellness. Through our blog, you can learn about previous patient experiences, get tips for common issues, and find resources that can be helpful for new patients.
Arthroscopic Knee Surgery/Meniscectomy Rehabilitation
Knee arthroscopy is one of the most commonly performed minimally invasive surgical procedures for treating various knee conditions....
Ozgur Sobe
4 min read
0
10 Key Benefits of Strengthening Your Core
Your core should be a focal point of your fitness routine, regardless of how you work out. Core strength can elevate your workouts, even...
E4 Physio
5 min read
0
What Are the Most Common Golf Injuries?
If you play golf and have any pain in your back, neck, elbows or shoulders, get in touch with our highly trained team of sport...
E4 Physio
4 min read
0
How to Build Confidence After Ankle Injury
Have you ever had an ankle sprain and been told to just walk it off? If you’ve rolled your ankle before, you’re more likely to roll your...
Jessica He
2 min read
0
A Physiotherapist’s Guide to Understanding and Managing Acute Low Back Pain
Acute low back pain (LBP) is a common complaint that affects a large portion of the population at some point in their lives. Whether...
Ozgur Sobe
5 min read
0
What is Rotator Cuff Tendinopathy?
Discover how rotator cuff tendinopathy affects shoulder stability and movement.
Jessica He
2 min read
0
Rotator Cuff Injuries: Prevention, Treatment & Rehab
Explore what the rotator cuff is, common causes of injuries, symptoms, and most importantly, how physiotherapy can help.
Ozgur Sobe
4 min read
0
A Guide to Lower Back Pain
Explore the common causes of lower back pain, effective treatment options, and practical tips to keep your spine healthy.
Jessica He
4 min read
0
Understanding A Calf Muscle Injury
Our calf muscles are engaged in all our daily tasks, including walking, climbing stairs, sitting, standing, and participating in...
Jessica He
2 min read
0
How Can Physiotherapy Help Hamstring Injuries?
Hamstring sprains are a frequent injuries that we treat at E4 Physio. Find out how physiotherapy can help.
Tyrell Simon
5 min read
0
Why Strength Training is Key to Your Long-term Health
Strength training exercises are commonly linked with athletes and fitness enthusiasts, but they are vital for everyone of all levels.
E4 Physio
7 min read
0
When to Seek Physiotherapy for Sports Injuries?
Sports is a great way to stay active and improve your overall health, but when injuries occur when should you to seek physiotherapy?
E4 Physio
4 min read
0
Understanding Shockwave Therapy for Pain Management
Having constant pain can impact your enjoyment of life and ability to carry out daily activities. Shockwave Therapy at E4 Physio is one...
E4 Physio
2 min read
0
Managing Low Back Pain
Tips for Relief and When to Seek Help Low back pain is a common issue that can be both debilitating and concerning. It often hinders your...
E4 Physio
2 min read
0
Case Study: Unstable Knee
The Tale of an Unstable Knee At E4 Physio, we encounter a wide variety of cases, some of which are particularly intriguing. As a...
E4 Physio
2 min read
0
bottom of page