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Staff Blog
Welcome to the E4 Physio blog, where our experienced physiotherapists share their knowledge and insights to help you achieve optimal health and wellness. Through our blog, you can learn about previous patient experiences, get tips for common issues, and find resources that can be helpful for new patients.
Ozgur Sobe
5 min read
A Physiotherapist’s Guide to Understanding and Managing Acute Low Back Pain
Acute low back pain (LBP) is a common complaint that affects a large portion of the population at some point in their lives. Whether it's...
20
Jessica He
2 min read
What is Rotator Cuff Tendinopathy?
Discover how rotator cuff tendinopathy affects shoulder stability and movement.
40
Ozgur Sobe
4 min read
Rotator Cuff Injuries: Prevention, Treatment & Rehab
Explore what the rotator cuff is, common causes of injuries, symptoms, and most importantly, how physiotherapy can help.
50
Jessica He
4 min read
A Guide to Lower Back Pain
Explore the common causes of lower back pain, effective treatment options, and practical tips to keep your spine healthy.
160
Jessica He
2 min read
Understanding A Calf Muscle Injury
Our calf muscles are engaged in all our daily tasks, including walking, climbing stairs, sitting, standing, and participating in...
190
Tyrell Simon
5 min read
How Can Physiotherapy Help Hamstring Injuries?
Hamstring sprains are a frequent injuries that we treat at E4 Physio. Find out how physiotherapy can help.
310
E4 Physio
7 min read
Why Strength Training is Key to Your Long-term Health
Strength training exercises are commonly linked with athletes and fitness enthusiasts, but they are vital for everyone of all levels.
140
E4 Physio
4 min read
When to Seek Physiotherapy for Sports Injuries?
Sports is a great way to stay active and improve your overall health, but when injuries occur when should you to seek physiotherapy?
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E4 Physio
2 min read
Understanding Shockwave Therapy for Pain Management
Having constant pain can impact your enjoyment of life and ability to carry out daily activities. Shockwave Therapy at E4 Physio is one...
400
E4 Physio
2 min read
Managing Low Back Pain
Tips for Relief and When to Seek Help Low back pain is a common issue that can be both debilitating and concerning. It often hinders your...
410
E4 Physio
2 min read
Case Study: Unstable Knee
The Tale of an Unstable Knee At E4 Physio, we encounter a wide variety of cases, some of which are particularly intriguing. As a...
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