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Staff Blog

Welcome to the E4 Physio blog, where our experienced physiotherapists share their knowledge and insights to help you achieve optimal health and wellness. Through our blog, you can learn about previous patient experiences, get tips for common issues, and find resources that can be helpful for new patients.

Arthroscopic Knee Surgery/Meniscectomy Rehabilitation

Arthroscopic Knee Surgery/Meniscectomy Rehabilitation

Arthroscopic Knee Surgery/Meniscectomy Rehabilitation

Knee arthroscopy is one of the most commonly performed minimally invasive surgical procedures for treating various knee conditions....

4 min read

Women exercising with grey medicine ball on a grey mat

Women exercising with grey medicine ball on a grey mat

10 Key Benefits of Strengthening Your Core

Your core should be a focal point of your fitness routine, regardless of how you work out. Core strength can elevate your workouts, even...

5 min read

Golfer with lower back pain

Golfer with lower back pain

What Are the Most Common Golf Injuries?

If you play golf and have any pain in your back, neck, elbows or shoulders, get in touch with our highly trained team of sport...

4 min read

How to Build Confidence After Ankle Injury

How to Build Confidence After Ankle Injury

How to Build Confidence After Ankle Injury

Have you ever had an ankle sprain and been told to just walk it off? If you’ve rolled your ankle before, you’re more likely to roll your...

2 min read

A Physiotherapist’s Guide to Understanding and Managing Acute Low Back Pain

A Physiotherapist’s Guide to Understanding and Managing Acute Low Back Pain

A Physiotherapist’s Guide to Understanding and Managing Acute Low Back Pain

Acute low back pain (LBP) is a common complaint that affects a large portion of the population at some point in their lives. Whether...

5 min read

What is Rotator Cuff Tendinopathy?

What is Rotator Cuff Tendinopathy?

What is Rotator Cuff Tendinopathy?

Discover how rotator cuff tendinopathy affects shoulder stability and movement.

2 min read

Rotator Cuff Injuries: Prevention, Treatment & Rehab

Rotator Cuff Injuries: Prevention, Treatment & Rehab

Rotator Cuff Injuries: Prevention, Treatment & Rehab

Explore what the rotator cuff is, common causes of injuries, symptoms, and most importantly, how physiotherapy can help.

4 min read

A Guide to Lower Back Pain

A Guide to Lower Back Pain

A Guide to Lower Back Pain

Explore the common causes of lower back pain, effective treatment options, and practical tips to keep your spine healthy.

4 min read

Understanding A Calf Muscle Injury

Understanding A Calf Muscle Injury

Understanding A Calf Muscle Injury

Our calf muscles are engaged in all our daily tasks, including walking, climbing stairs, sitting, standing, and participating in...

2 min read

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